VEGETABLES RSS feed for this section

Tempura Tex-m-pura Baby Eggplants

tempura-texmpura-baby-eggplants-yes-more-please

This might be the ultimate way to eat baby eggplants.
Besides the great classic recipes used for bigger eggplants, like ratatouille, caponata, Baba ghanoush, grilling, stuffing or roasting them( which I love) I feel these dainty two-three inches nightshade gems deserve a more delicate approach. I’m always looking for a contrast in texture when eating something so custardy and creamy like the way the eggplants become when they are cooked. The solution for my craving for these tender and sweet eggplants: tempura batter.
I know you have seen eggplant tempura at your favorite Japanese restaurant. They mostly use the large eggplants, which are delicious but not near as delicate in  flavor as these babies. Wait until you try this dainty two bite goodness.
These Tempura baby Eggplants are an exhilarating bite. Imagine a bite that combines a light and crispy fried tempura coat with a warm custardy buttery eggplant interior. A beautiful object to be dipped on a tangy, salty, spicy, sweet sauce. Yes, all in one bite.
Are you with me? Or did you lose it at tempura coat?…
There are a lot of tempura recipes out there yielding different textures and results. After experimenting with different amounts of flours, egg, eggless, water, cold fizzy water, I think I found the formula and proportions that work for my tempura dreams. By far this tempura recipe is the one I find it has the right balance of flavor and texture, for me, tempura has to be extra crispy and light with a flavorful batter. This is what this tempura coat is all about: crispy and flavorful.

tempura-baby-eggplants_texmpura_yes-more-please
Now lets make this tempura recipe our own. My spin is a hint of spice and using an Ale instead of the fizzy water. Texmpura, its what I call this, using one of my favorite Texas beer, “The Naked Nun” from Adelbert’s Brewery, an Austin, Texas …a local beer, this is all you need to transform this Tempura into a beer batter Texmpura that is flavorful, light, and extra crisp. If you can’t get Adelbert’s where you are I recommend a bright citrus beer, or a dos equis mexican beer instead. I’m sure by now you are as excited as I am, about eggplant season. Eggplants are available all year around, but the peak of eggplant season runs from July to October and baby eggplants are best found at local stores or farmer’s markets. If you are in Austin Tx, you can find these babies at Mueller Sunday’s Farmers market, Springdale Farms, Wholefoods or Central Market.
Now, my friends, please, do not limit yourself to eggplants, bring on the carrots, sweet potatoes, green beans, cauliflower, broccoli, green onions, mushrooms, beets, radishes, kohlrabi, parnsnips, squash, zucchini, Yes, please! bringing these vegetables along with baby eggplants to the party! That’s a must, although
Once you tried this Texmpura Baby Eggplants, its kind of a one vegetable party…
Have fun, Enjoy!

tempura-ingredients

Tempura Tex-m-pura Baby Eggplants

Serves 4-6 people

24 Baby eggplants, any kind will work, I used graffiti baby eggplants.
2 tablespoons cornstarch
1- 1 ½ cups grape seed oil or peanut oil to fry.
½ teaspoon sesame oil (optional), if you have it great it will give more flavor to the oil.
For the batter:
½ cup flour
½ cup cornstarch
1 egg
¼ teaspoon korean chili powder
1 pinch of salt
If making tempura: ¾ cup cold topo chico or any mineral water of your affection.
OR
If making tex-m-pura*: ¾ cup cold Ale I used “the naked nun”from Adelbert’s Brewery. Use any other citrus-y ale beer of your affection.
For Tex-mpura, substitute the fizzy water for a ligh or ambar beer of your affection. My suggestion, I love Austin, Adelbert’s Brewery its a local beer and my choice for this recipe will be “the naked nun” why well, as they described their beer: “THE ALE:  This ale has a well-rounded aroma of citrus notes, clove, and apple. It is refreshing and soft, with balanced hints of bitter orange peel and coriander”.

For the dipping sauce:
2 tablespoons soy sauce
2 tablespoons water
2 teaspoons rice vinegar
2 teaspoons lemon juice
2 teaspoosn honey
2 generous pinches of korean chili powder to sprinkle on the baby eggplants when serving.

Preparation method:
1. Cut the baby eggplants in fourths leaving the steam on, being careful not to cut all the way trough.
2. In a large bowl toss eggplants with 2 tablespoons of cornstarch.

how-to-cook-baby-eggplants
3. Make the dipping sauce by combining all ingredients. Set aside.
4. Prepare the tempura batter: On a medium size bowl combine the flour, cornstarch, chilli powder and salt, whisk. Add egg and fizzy mineral water OR the beer and whisk until just combined. Place batter bowl over a bowl with ice, and refigerate for 5 minutes, while your oil comes to temperature. One of the secrets for crispy tempura is to keep the batter chilled.

tempura-tex-mpura-batter-yes-more-please
5. In a small tall pot add the oil and heat it up to 350F/ 175C use a frying thermometer for best results.
Once the oil has reached the temperature, test your oil by dropping some batter into the oil. It should come afloat immediately. Now, take each eggplant by the steam and dip it on the cold tempura batter, promptly and carefully, gently drop the eggplant on the oil. With the help of a fork, drizzle on fast zigzag motion some of the batter on top of the eggplant that is on the oil. This will give extra bits of crispy batter morsels. Wait 1-2 minutes, and using some wood chopsticks or a spider skimmer and  flip the eggplant to the other side, wait 1 more minute, until its beautiful and light golden brown, take it out and place it on a wire rack.
Depending upon the size of your frying pot, you can fry 2-3 at the time, monitor the oil temperature every time you start a new batch. Too hot oil will scorch the batter, too cold oil will yield oily tempura.
Once you find your frying rhythm this process goes really fast!

how-to-fry-tempura_yes-more-please

tempura-baby-eggplants_yes-more-pleasetempura-texmpura-baby-eggplants

Serve immediately, eat while is warm, dip munch, crisp, repeat… enjoy!

Music Pairing: 17 Hippies “Saragina Rumba” Live in Berlin

5 from 1 vote
Print

Tempura Tex-m-pura Baby Eggplants

www.yes-moreplease.com

THis might be the ultimate way to eat baby eggplants, crispy and creamy tender inside.

Course Appetizer, Side Dish
Cuisine FUSION, Japanese
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 ninja-tex

Ingredients

  • 24 Baby eggplants, any kind will work, I used graffiti baby eggplants.
  • 2 tablespoons cornstarch, for dusting the eggplants
  • 1- 1 ½ cups grape seed oil or peanut oil, to fry. to fry.
  • ½ teaspoon sesame oil (optional), if you have it great it will give more flavor to the oil.

For the batter:

  • 1/2 cup all purpose flour
  • 1/2 cup cornstarch
  • 1 egg
  • 1/4 teaspoon salt
  • 2-4 pinches korean chili powder, some to use in the batter , some to sprinkle on the baby eggplants when serving.

For the dipping sauce:

  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 2 teaspoons rice vinegar
  • 2 teaspoons lemon juice
  • 2 teaspoons honey

Instructions

  1. 1. Cut the baby eggplants in fourths leaving the steam on, being careful not to cut all the way trough.

    2. In a large bowl toss eggplants with 2 tablespoons of cornstarch.

    3. Make the dipping sauce. Combine all ingredients in a small bowl. Set aside.

    4. Prepare the tempura batter: On a medium size bowl combine the flour, cornstarch, chilli powder and salt, whisk. Add egg and fizzy mineral water OR the beer and whisk until just combined. Place batter bowl over a bowl with ice, and refigerate for 5 minutes, while your oil comes to temperature.

    5. In a small tall pot add the oil and heat it up to 350F/ 175C use a frying thermometer for best results.

    6. Once the oil has reached the temperature, test your oil by dropping some batter into the oil. It should come afloat immediately. Now, take each eggplant by the steam and dip it on the cold tempura batter, promptly and carefully, gently drop the eggplant on the oil. With the help of a fork, drizzle on fast zigzag motion some of the batter on top of the eggplant that is on the oil. This will give extra bits of crispy batter morsels. Wait 1-2 minutes, and using some wood chopsticks or a spider skimmer and  flip the eggplant to the other side, wait 1 more minute, until its beautiful and light golden brown, take it out and place it on a wire rack.

    Depending upon the size of your frying pot, you can fry 2-3 at the time, monitor the oil temperature every time you start a new batch. Too hot oil will scorch the batter, too cold oil will yield oily tempura.
Once you find your frying rhythm this process goes really fast!

    Serve immediately, eat while is warm, dip munch, crisp, repeat... enjoy!

Recipe Notes

 

*For Tex-mpura, substitute the fizzy water for a ligh or ambar beer of your affection. My suggestion, I love Austin, Adelbert's Brewery its a local beer and my choice for this recipe will be “the naked nun” why well, as they described their beer: "THE ALE:  This ale has a well-rounded aroma of citrus notes, clove, and apple. It is refreshing and soft, with balanced hints of bitter orange peel and coriander".

Hello! That's what I want on my batter!

View Post or View Comments 4

Oaxacan Frittata

Oaxacan-Frittata_Yes,-more-please!

Frittatas are the best way to transform simple ingredients into a magnificent meal. It’s the goodness of pie without the crust. With their lightly crusty edges, creamy soft centers, easy comfort, and the fact that almost every ingredient can play and sing along embedded in custardy creamy eggs, frittatas are the perfect Summer companion, and this Oaxacan Frittata is the one you want this summer by your side.

This Frittata is all about the Oaxacan Jewel tomatoes I grew in my little garden. I love how the combination of custardy eggs and “Quesillo” a.k.a Oaxaca Cheese, compliment the flavor of the tomatoes with out masking them. Even when cooked, the tomatoes hold their fresh and juicy flavor. The melted strings of Oaxacan cheese along with fresh herbs and a sprinkle of flaky sea salt make this Frittata the object of my Summer affection.

A Frittata for breakfast, brunch, lunch or dinner, under-dressed, over-dressed, with a glass of Texas Rose’ wine or a glass of milk, crusty artisanal bread or a simple green salad, warm or cold, one gorgeous ingredient or with leftovers from your vegetable basket, a Frittata is a bare necessity,  a recipe you should always have under your sleeve.

Enjoy the Summer!

Oaxacan-Frittata-Ingredients

Oaxacan-Frittata-Stringy-Cheese--quesillo-Queso-Oaxaca

Oaxacan Frittata

A few tricks and bits, like using a cast iron skillet is a must, it makes for an evenly cooked frittata along with a good drizzle of oil in combination with butter to crisp up the frittata’s bottom and edges.
When frittatas are cooked slow and at low temperature in the oven or on the stove top it produces the most magical situation; a crusty bottom and edges while keeping the top and center creamy. Always cover with a lid if you want to avoid the flipping. If you like a crusty top, sprinkle some dry cheese like parmesan or manchego, or a combination of one of these cheeses and a few panko bread crumbs on top of the frittata right at the end of the cooking time. Place the frittata under the broiler or salamander for a quick 1-2 minutes until slightly golden brown, and you’ll have the so desirable crusty top.

Serves 4 hungry gardeners

1-1/2 lb Heirloom tomatoes I used a combination of Oaxacan Jewel “hint the recipe name”, Cherokee, and Cherry tomatoes
2-3 green Mexican onions, if using scallions use 4 including the white part
1 serrano, thinly sliced
2 garlic cloves, minced
2 tablespoons Sunflower oil
1 tablespoon butter

8-10 eggs
1/3 cup Mexican Crema, Oaxaca style if possible, or Crème Fraîche will do to.
2 cups shredded Oaxacan cheese, aka quesillo
1-2 fresh sprigs of Oregano remove leaves, and roughly chop.
1 fresh sprig of Epazote, or/ Mexican Marigold Mint. Remove leaves, and roughly chop.
Sea salt and Black pepper to season

 

Cooking Preparation:

1. Cut the tomatoes.
I like to cut each tomatoe differently so you and your guests can recognize each tomatoe when is cooked. Besides, the fact it looks more appetizing, they hold their shape better when cooked, and by removing some of the fleshy seeds your frittata will not get soggy. So, I sliced the large tomatoes, halved the cherry tomatoes, and cut in wedges, and removed the fleshy seeds on the the medium size cherokees.

Oaxacan-Frittata-Heirloom-Tomatoes
2. In a 9″ cast Iron pan quick sauté green onions, garlic, and serrano until bright green. Set aside to stop cooking.
3. Quick sauté the tomatoes. Set them aside.
4. Whisk the eggs, crema, black pepper a pinch of sea salt, sprinkle some of the herbs.

Egg-Frittata_Yes-More-please!
5. Into the cast Iron pan, add a drizzle of sunflower oil, a layer of half of the tomatoes, 2/3 of the sredded oaxacan cheese and half of the custard. Then add the rest of the tomatoes, on an even layer, and top with the rest of the Oaxaca Cheese sprinkle the rest of the herbs, the other half of the egg custard, crank some fresh black pepper, sea salt, and a drizzle of olive oil.

Oaxacan-Frittata_Easy-Comfort-Yes,-more-please!
6.Place the frittata in the oven, and bake at 325F for 12-15 minutes or until top and center is just set but slightly giggly. Remove from oven and cover for a few minutes. The remainder heat will cook the egg center, with out over cooking the edges.

 If you like a crusty top, sprinkle some dry cheese like parmesan or manchego, or a combination of one of these cheeses and a few panko bread crumbs on top of the frittata right at the end of the cooking time. Place the frittata under the broiler or salamander for a quick 1-2 minutes until slightly golden brown, watch at all times to avoid  burning, and you’ll have the so desirable crusty top.

Oaxacan-Frittata-Ready-for-the-Oven
7. Let Frittata set for 5- 10 minutes before serving, it will help set and you can slice it easily. Serve along with a green salad, crusty bread, or what ever rocks your boat, Enjoy!

Oaxacan-Mexican-Frittata_Yes,-more-please!

Oaxacan Summer Frittata

Music Pairing: Jeepers Creepers 1958 Louis Armstrong and Jack Teagarden

One of  the best versions out there, ever recorded!

5 from 1 vote
Print

Oaxacan Frittata

www.yes-moreplease.com

A few tricks and bits, like using a cast iron skillet is a must, it makes for an evenly cooked frittata along with a good drizzle of oil in combination with butter to crisp up the frittata’s bottom and edges.

When frittatas are cooked slow and at low temperature in the oven or on the stove top it produces the most magical situation; a crusty bottom and edges while keeping the top and center creamy. Always cover with a lid if you want to avoid the flipping. If you like a crusty top, sprinkle some dry cheese like parmesan or manchego, or a combination of one of these cheeses and a few panko bread crumbs on top of the frittata right at the end of the cooking time. Place the frittata under the broiler or salamander for a quick 1-2 minutes until slightly golden brown, and you’ll have the so desirable crusty top.

Course Breakfast, Brunch, Lunch, Main Course
Cuisine Mexican-Italian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Hungry gardeners!

Ingredients

  • 1-1/2 lbs. Heirloom tomatoes, I used: Oaxacan Jewel, Cherokee, sungold and cherry tomatoes.
  • 2-3 Green Onions, finelly sliced, include the green parts
  • 1 Serrano pepper, thinly sliced
  • 2 Garlic cloves, minced
  • 2 tablespoons Sunflower Oil
  • 1 tablespoon Butter
  • 8-10 large farm eggs
  • 1/3 cup Mexican Crema, or Crème Fraîche will do.
  • 2 cups Oaxacan cheese aka quesillo, shredded
  • 1-2 sprigs fresh Oregano, remove leaves,and roughly chop.
  • 1 sprig fresh Epazote, remove leaves,and roughly chop.
  • Sea salt and Black Pepper, for season.

Instructions

  1. 1. Cut the tomatoes.I like to cut each tomatoe differently so you and your guests can recognize each tomatoe when is cooked. Besides, the fact it looks more appetizing, they hold their shape better when cooked, and by removing some of the fleshy seeds your frittata will not get soggy. So, I sliced the large tomatoes, halved the cherry tomatoes, and cut in wedges, and removed the fleshy seeds on the the medium size cherokees.

    2. In a 9″ cast Iron pan quick sauté green onions, garlic, and serrano until bright green. Set aside to stop cooking.

    3. Quick sauté the tomatoes. Set them aside.

    4. Whisk the eggs, crema, black pepper a pinch of sea salt, sprinkle some of the herbs.

    5. Into the cast Iron pan, add a drizzle of sunflower oil, a layer of half of the tomatoes, 2/3 of the sredded oaxacan cheese and half of the custard. Then add the rest of the tomatoes, on an even layer, and top with the rest of the Oaxaca Cheese sprinkle the rest of the herbs, crank some fresh black pepper, sea salt, and a drizzle of olive oil.

    6.Place the frittata in the oven, and bake at 325F for 12-15 minutes or until top and center is just set but slightly giggly. Remove from oven and cover for a few minutes. The remainder heat will cook the egg center, with out over cooking the edges.

    If you like a crusty top, sprinkle some dry cheese like parmesan or manchego, or a combination of one of these cheeses and a few panko bread crumbs on top of the frittata right at the end of the cooking time. Place the frittata under the broiler or salamander for a quick 1-2 minutes until slightly golden brown, watch at all times to avoid burning, and you’ll have the so desirable crusty top.

    7. Let the Frittata set for 5- 10 minutes before serving, it will help set and you can slice it easily. Serve along with a green salad, crusty bread, or what ever rocks your boat, Enjoy!

    Happy cooking!

View Post or View Comments 2

Radish Pineapple Mint Quinoa Salad

Candela-di-focuo-Radishes_harvest-2016_Yes,-more-please!

Back in February, I started a little garden plot at the Mueller Community Gardens in my neighborhood. First months were rough. I started from seeds that my good friend Elizabeth gave me. Imagine all the possibilities when you are handed a box full of incredible heirloom seeds varieties from purple long green beans, carrots, greens, turnips, roman zucchinis, watermelon cucumbers, radishes, lipstick chili, melons you name it. Little did I know the challenging scenarios of starting a vegetable garden from seeds. But, nothing like five buckets of patience, a couple good days of rain, plenty of steamy sunshine and a little everyday care to make it grow. Also helpful was the good pinch of serious advice from friends and the experts, like farmer extraordinaire from Boogy Creek Farm, Carol Anne. She is always willing to help and giving the greatest advice. From her, I learned that planting a row of green beans besides the tomato plants will give tomatoes company and will help them grow together. She also emphasizes the importance to give enough space in between tomato plants for best flavor and juicy tomatoes, and pointed that leggy tomato plants need to be transplanted deeper among many other details that have been very valuable to apply on my little, garden. Also every other good samaritan that was visiting the community gardens, like David, who gave me advice from seedling spacing to how to keep the water hose untangled! I’m very grateful for all. Thank you!

Using the best of advice, applying it, and with all my expectations tossed through the window, the garden worked its own magic in a serendipitous way.

Mueller Community Gardens

Ian-McEnroe_Yes,-more-please!

One day Ian and I arrived at our plot to water the plants and take some pictures of the vegetable progress, and all of the sudden we were harvesting our first…Radishes!
I start digging the first radishes out with the same impetus that a kid shows on Christmas morning.
First radishes came out easily and they were beautiful long-legged radishes that looked like ballerinas, and yogis to me. Ian went crazy on full camera mode!, then I kept digging and digging for about 15 minutes in order to pull out in one piece, what seemed to be a huge radish. When it finally came out, to our own surprise the biggest radish creature with the craziest shape I ever seen. There it was pure Wabi-Sabi Beauty!~ A gigantic Candela di Fuoco heirloom radish with an octopus syndrome, intense pinkish red top, and creamy white tips. Absolutely astonishing. I think the smile this radish put on my face lasted for 3 days. Who knew that a radish could bring you such a ridiculous amount of happiness.

Harvesting-a-radish

Mariana-McEnroe_Cooking-blog_Yes,more-please!

Candela-di-focuo-Radish_harvest-2016_Yes,-more-please!

After the radish harvest, we went home and eat a couple of them, they tasted incredibly crisp, fresh, spicy, with a clean sweet juicy ending. We took some beauty shots, and then I started to imagine on a radish recipe. Fresh, crispy, crunchy, juicy, spicy all the elements I had in that first radish bite. That’s what this salad its all about. No fuss just fresh ingredients.

I know It is a little too late for radish season, but as you can guess I’m in the learning process of timing it right. These radishes were our first and last winter mini crop of 6 radishes! from little ones to the big craziest octopus-shaped radish, and we are very proud of it. Last weekend I transformed the plot into Summer vegetables. Tomato season is coming and I am thrilled. Plants are on the go and growing at a good speed.

I hope this little garden adventure brings you some garden inspiration.
I would love for you to feel encouraged to either grow your own vegetables or if that is not the way you groove, get out there on the hunt to buy the freshest Farmers Market vegetables you can, because it will always, always make the biggest difference on flavor when you are cooking.

Enjoy the rest of the radishes while you can!Shaving-Radishes_Yes,-more-please!

Radish-Pineapple-Mint-Quinoa-Salad_fresh-radishes_Yes,-more-please!

Radish Pineapple Mint Quinoa Salad

1 cup toasted, and cooked Red Quinoa
3/4 cup thinly sliced radishes any kind of spicy radish will work, cherry bells, watermelon, crimson, I used what I harvested Candela di Fuoco.
2 cups pineapple cut into small chunky wedges
1/2 small red onion thinly sliced in half moons
1-2 habaneros finely chopped
5-6 sprigs of mint, use just the leaves and torn with your fingers
3-4 good drizzles of a grassy and peppery Extra Virgin Olive Oil
the juice of one large lime
the juice of half an orange
Sea Salt and black pepper to taste

A few crushed cashews, pine nuts or peanuts to garnish.*optional

Preparation Method:

1. Toast the quinoa lightly before cooking. 1/2 cup dry quinoa to 3/4-cup water. bring water to boil, add the toasted quinoa, bring to a simmer, lower down the heat, cover the pot with a lid and cook for 5 minutes. Turn off the heat, leave the pot covered for 20 minutes. After 20 minutes, your quinoa will be al-dente and a bit crunchy, which is the perfect texture for this salad. Fluff quinoa with a fork and extend it on a plate to cool it down. If you have leftover quinoa from the night before, bring it on it works great!
2. Chop, chop, chop the rest of ingredients.
3. Mix everything in a bowl drizzle with a grassy Extra Virgin Olive Oil, squeeze those citruses, season with Sea Salt, chill for a few minutes before is ready to serve.

Chopping-Vegetables_Yes,-more-please!Radish-Pineapple-Mint-Quinoa-Salad_Best-salad-for-grilled-fish

Radish-Pineapple-Mint-Quinoa-Salad_Yes,-more-please!

This Salad is best served with grilled fish, shrimp, soy marinated thick slices of extra firm tofu, pork chops, grilled chicken…
Enjoy!

Music Pairing: Bia – Mariana

Print

Radish Pineapple Mint Quinoa Salad

Refreshing Radish and pineapple salad! 

www.yes-moreplease.com

Course Lunch, Salad, Side Dish
Cuisine FUSION
Servings 4
Author Mariana McEnroe

Ingredients

  • 1 cup Red Quinoa, cooked
  • 3/4 cup thinly sliced radishes any kind of spicy radish will work cherry bells, watermelon, crimson, I used what I harvested Candela di Fuoco.
  • 2 cups pineapple cut into small chunky wedges
  • 1/2 small red onion thinly sliced in half moons
  • 1-2 habaneros finely chopped
  • 5-6 sprigs of mint use just the leaves and torn with your fingers
  • 3-4 generous drizzles of a grassy and peppery Extra Virgin Olive Oil
  • the juice of one large lime
  • the juice of half an orange
  • Sea Salt and black pepper to taste

Instructions

Preparation Method:

  1. Toast the quinoa lightly before cooking. 1/2 cup dry quinoa to 3/4-cup water. bring water to boil, add the toasted quinoa, bring to a simmer, lower down the heat, cover the pot with a lid and cook for 5 minutes. Turn off the heat, leave the pot covered for 20 minutes. After 20 minutes, your quinoa will be al-dente and a bit crunchy, which is the perfect texture for this salad. Fluff quinoa with a fork and extend it on a plate to cool it down. If you have leftover quinoa from the night before, bring it on it works great!
  2. Chop, chop, chop the rest of ingredients.
  3. Mix everything in a bowl drizzle with a grassy Extra Virgin Olive Oil, squeeze those citruses, season with Sea Salt, chill for a few minutes so the radishes are crispy before is ready to serve. Enjoy!

Recipe Notes

 

 
View Post or View Comments 4

Vegetable Taco Fillings A Mexican love letter to Vegetables

Vegetable Taco Fillings_Ideas_ recipes _Yes, more please!

Feelings…. nothing more than Fillings”… Hello friends, we’re back.We have been on a roller coaster; from a vacation in Mexico, to Slow Wine Festival, meeting new people, giving cooking classes, Ian giving lots of photography classes…we have been busy, but you have always been on our minds.

Visiting my Mexico after more than eight years was reinvigorating. Being back in my birth country was very fulfilling and I felt my roots strongly. We were welcomed at the airport with a big familiar smile and , thankfully, we did not have to get in the long customs line. During the visit we could eat and breathe the delicious in-season ingredients that Baja produces; from papayas, to avocados, chiles, lettuce, pineapples, limes, guanabanas, tomatoes, chard, radishes, you name it!. I just felt like a fish back in the water, especially walking along the pristine coastline. Now I’m melancholic… its hard to forget the people, the laughs, the air and the sea… and the food. From freshness, flavor, aroma, ingredients, preparations, sazones… can you imagine? Good thing we just visited one little town…Phew!

I have harnessed the melancholy and channeled it into a love letter to every Vegan and Vegetarian who has felt neglected by the Taco Love. Yes baby, not one, not two, but EIGHT vegetable fillings that will add vitamin “V” (vegetable) on any Taco night!

Some are more seasonal than others but I kept in mind vegetables that can be accessible almost all year around. I came up with these delicious and simple variations with strong MEXICAN flavors, no wimpy vegetable tacos here.

You can whip-up these recipes any day of the week, choose one, or two, or three for variety sake or just try one each day and call it the Taco week. Want to go the extra mile? try  making your homemade tortillas here recipe and tutorial.

For this post we decided no step-by-step photos are necessary. These vegetable taco filling recipes are so easy to prepare using basic chopping, seasoning, and sautéing that you can make them faster than you can say chiffonade. All fillings are Gluten free, Vegetarian and Vegan, except for one filling, but I included some vegan substitutions.

I hope you enjoy this vegetable rant of inspiration while my inner Mexican is fully inspired. Enjoy!

P.S Recipes dedicated with love to the Panda’s and their Neighbors, thank you for your friendship. Xoxo

{Lately, we have been reading, and watching many documentaries that have resonated with and influenced our way of eating and cooking. For example we watched one about food production and agriculture. We are of the opinion that its a good idea to put more effort toward cooking a vegetable main dish more than once a week. Perhaps it should be the other way around, one day of meat and the rest days of vegetables as I rant on instagram… What you think?}

Vegetable Taco Fillings, a Mexican love letter to Vegetables

1.Roasted Cauliflower in Salsa VerdeCauliflower-in-Salsa-Verde_Vegetable-Taco-Filling_Yes,-more-please!

Holly shubangwuah!, I can eat this roasted Cauliflower in salsa Verde by the spoonfuls. Cauliflower when roasted becomes sweet and nutty and all this crispy salty edges that when in combination with the tangy spicy tomatillo salsa verde the flavors just warm you up. Leave this little florets navegate in the saucy verde salsa, be generous with the salsa.

A must try. You want to have this quick recipe under your sleeve for any given day of the week. Do not limit yourself using this recipe for just the taco filling. This delicious Cauliflower in salsa Verde can be serve on a bed or rice or a side of whole buttery beans and you have a winner for dinner. Garnish with queso fresco, a dollop of yogurt freshly made tortillas…

Serves 4-6 taco using regular size 5” corn tortillas

½ Medium Cauliflower head separated in small florets.

12 medium Tomatillos peeled and washed.

1-2 Serrano chiles roasted until chard.

¼ white onion roasted until chard.

1 garlic clove

6-8 Cilantro sprigs

sea salt and pepper to taste

1 tablespoon sunflower or corn oil + more to drizzle.

In a small pot

In a small pot place 1 cup of water, tomatillos cut in halves, a pinch of salt. Bring to a boil, cover and simmer until tomatillos changed color, look olive-green, and they are smash-able. Set aside.

Pre-heat the oven at 425 F. Place cauliflower florets, chiles, and onion piece on a baking sheet lined with foil. Drizzle some oil and sprinkle salt and pepper. Roast the Cauliflower for 8-12 minutes or until golden brown and some chard edges showing. When chiles and Onion are charred, pull the baking tray out of the oven. In a blender add the cooked tomatillos strained, ¼ cup of water in which the tomatillos where cooked, charred onion, chiles, fresh cilantro, raw garlic, and few healthy pinches of sea salt. Blend until pureed.

In a skillet add 1 tablespoon sunflower oil or corn oil bring to heat, and carefully add the green sauce until bubbly, cook for 5-7 minutes. At this point add the roasted cauliflower florets, toss well, adjust for salt and its ready to serve!

2. Cremini Mushrooms Ajillo – GuajilloCremini Mushrooms Ajillo-Guajillo_Vegetable-Taco-Filling_Yes,-more-please! copy copy

Mexico has a great variety of mushrooms and various preparations can be found. Often they are cooked in simple manners to make them shine. Like inside quesadillas, soups, or quick sautéed with herbs. My take on this mushrooms, a little butter, garlic and a hint of chile guajillo wich it adds a very settle flavor, not spicy at all but a punch of color and flavor to the sautéed creminis. I will highly recommend this mushrooms on top of queso fundido, quesadillas a bowl of buttery beans or with a sunny side up egg for breakfast. Honestly once you try these mushrooms you will be making a double batch next time…

Serves 4-6 taco using regular size 5” corn tortillas

16oz. Cremini Mushrooms sliced

2 dry Guajillo peppers

1 teaspoon ancho chili powder

5 garlic cloves finely chopped

2 tablespoons sunflower oil-corn oil

3 tablespoons of butter (for vegans, use coconut oil)

Sea salt and pepper to taste

Using Kitchen scissors cut the guajillo across and into small thin rings. Discard seeds and steam.

Bring a cast iron skillet to a medium high heat. Warm oil, place the guajillo rings and sauté for 2-3 minutes until they are crispy. Remove promptly from skillet into a paper towel. By now the oil color in the skillet looks bright orange. Add the sliced mushrooms, sea salt and black pepper. Saute for 5-6 minutes until mushrooms start sweating and some of them have little golden crisp edges, add one more drizzle of oil if needed. Once the mushrooms start looking cooked, add garlic, butter and 12 pinches of salt. Saute for 3-4 minutes. Add the crispy Trujillo rings back into the skillet. Saute briefly until well incorporated. Remove from skillet and its ready to serve.

If you are on a spicier mode use a Pasilla, Ancho or Cascabel chile to bring out the heat. Or a dollop of this Mucha Muchacha Salsa.

3. Sweet Potato and Pineapple Pastor Sweet Potato and Pineapple Pastor_Vegetable-Taco-Filling_Yes,-more-please! copy copy

Ok hands down my favorite Vegan-Pastor. These Sweet potatoes Pastor are the bomb.

Spicy Pastor adobo and the sweetness in the potatoes are a match made in heaven. The orangey color even helps to make them more visually appealing. The Pineapple is a must on this recipe, plan accordingly. Vegetarians, vegans and Meat lovers are gonna love this one.

Serves 4-6 taco using regular size 5” corn tortillas

2 Medium sweet potatoes, washed, peeled and cut into one inch batonnets

¼ cup white onion diced

2 chile chipotles en adobo

1 teaspoon anatto powder or achiote paste

½ tablespoon ancho chili powder

½ teaspoon garlic powder

½ teaspoon Mexican dry oregano

¼ teaspoon cumin powder

1 bay leaf

½ teaspoon brown sugar

½ teaspoon salt

2 teaspoon apple cider vinegar

½ cup Fresh Pineapple

2 tablespoons Corn or Sunflower Oil.

On a blender, immersion blender, molcajete or mortar, combine until pureed the chipotles, achiote, ancho chili powder, garlic powder, oregano, cumin powder, bay leaf, brown sugar, salt and vinegar. On a bowl combine the sweet potatoes and this chili pastor paste. Let marinate for at least 30 min. Best overnight.

Heat a cast iron skillet on medium high heat, add the oil until ripples, add the onion and sauté until translucent. Add the marinated Sweet potatoes. Cook until the sweet potatoes are tender and they have a crusty golden char exterior. To achieve this crusty potatoes is best not to shake them to often, to allow them to get a crust. Make sure there is enough oil so they don’t scorch before they are tender and cooked, you can add another drizzle. Sweet potatoes should be a little aldente. Remove from skillet transfer to a bowl. Then add Pineapple slivers or little squares into the skillet and sauté for a few minutes. Add sweet potatoes back to the skillet and toss. Transfer to a platter and you are ready to make the tacos. I will recommend this tomatillo avocado salsa verde, it is part of other recipe look for it its amazing!..and of course a squeeze of lime… mmm..

4. Poblano and Sweet Corn RajasPoblano and Sweet Corn Rajas_Vegetable-Taco-Filling_Yes,-more-please!

This Poblano Corn and crema filling is very traditional and often used as filling for sopes, huaraches and tacos. Traditionally this recipe is made with white corn, to be honest if you can get fresh white corn for this recipe it will be fantastic. Living in the States, well you make some concessions and adjust to the best ingredients you can find. I used sweet yellow corn for this recipe and I think the sweetness of the yellow corn balances really well with the smokey and sometimes unexpectedly spicy roasted poblanos. Add an extra pinch of salt and you have one of the most scrumptious taco fillings. Check for Vegan substitutions at the end of the recipe.

Serves 4-6 taco using regular size 5” corn tortillas

2 ear of corn kernels

2 chiles poblanos, roasted or charred, skinned, deveined removed seeds and cut into long stripes. See this method

½ medium white onion

1 garlic clove minced

¼ -1/3 cup crema oaxaquena, mexican crema or heavy cream as last resource*

1 splash of milk.

1 Tablespoon Corn or Sunflower oil

1 tablespoon butter

Salt and Pepper to taste.

On a skillet over a medium heat, warm up oil and sauté the onions, until translucent. Add the corn Kernels, season with salt and pepper and sauté for 3-5 minutes. Add the strips of poblano, and toss well. Add the crema, and a little splash of milk. Adjust salt and pepper, toss well. And bring to slow simmer. Cook for 2-3 minutes. Transfer to a platter and they are ready to serve!

Vegan Substitutions: unsweetened coconut cream, or ½ coconut ½ tahini paste.

 

5. Kale a la Mexicana

Kale a la Mexicana_Vegetable-Taco-Filling_Yes,-more-please!

The easiest way to Mexicanize your vegetables is the tri-color ingredient, basic mexican recaudo, white onion, chile serrano and tomatoes. This recaudo is usually the base for scrambled eggs, “a la Mexicana, or other quick chicken or fajitas preparation. It is easy and a classic. Kale, Chard, Spinach, Mustard Greens, Purslane, Lambs Quarters, every green  “a la Mexicana” can be delicious.  Use different kinds of tomatoes, or kinds of fresh chiles can be a great variation.  I think is quick recipe is one of my favorite ways to prepare and incorporate kale into the Mexican Table… Breakfast?…Put an egg on it, or make a taco with a scrambled eggs concoction. What you think?

Serves 4-6 taco using regular size 5” corn tortillas

½ medium yellow onion

1 Serrano small diced or thinly slices

3 cups Lacinato kale chopped into thin ribbons

½ cup cherry tomatoes

2 tablespoons olive oil

1 teaspoon apple cider vinegar

Salt and Pepper to taste.

Heat a cast iron skillet, over a medium high heat. Add oil and diced onions, quick sauté until translucent edges. Add Serrano, salt and pepper. Quick toss. Add Kale and vinegar, toss quickly and sauté until kale begins to welt. Add cherry tomatoes toss quickly until they warm up. Taste for salt and pepper, adjust seasoning if necessary. Transfer to a bowl or platter serve immediately.

6. Chipotle Soy Picadillo Chipotle Soy Picadillo_Vegetable-Taco-Filling_Yes,-more-please! copy copy

Picadillo is a typical homemade dish. One pot wonder, the original dish uses a combination of ground meat, lots of vegetables, sometimes you can find sweet picadillos for chiles en nogada, or like this version wich is the homestyle spicy chipotle version. I decided to use texturized soy wich is often used in vegetarian Mexican cooking. The brands I prefer, Bob Red’s Mill or Now Foods are my favorites they are organic and texture and taste is great. Yo also can find this TVP at Natural groceries  on the bulk section. This Picadillo its one pot wonder a great way to incorporate vegetables into this taco situation…I hope you like it!

Serves 4-6 taco using regular size 5” corn tortillas

1 cup texturized soy, follow the package instrucctions to rehidrate.

½ meddium size onion finelly chopped

1 garlic clove minced

4-5 Worcestershire sauce (if vegan, add 1 tablespoon of tomato paste or a couple of sundry tomatoes, and a few more dashes of black pepper)

1 small potato small diced

1 carrot small diced

1 small mexican calabazita (light green zucchini) small diced

¼ cup peas

½ cup small diced tomatoes

2 chiles chipotles en adobo plus about 1 teaspoon of the adobo juices and purée it.

(I like “La Morena” or “San Marcos”Brand)

½ teaspoon dry Mexican oregano

1 tablespoon Corn, Sunflower oil, or extra virgin olive oil

Salt and pepper to your taste.

On a cast iron skillet, over medium hight heat, add the oil and onions until translucent. Add the diced potatoes, salt pepper, cover with a lid until potatoes are al-dente. Add garlic saute for 1 minute. Add the texturized soy and 4-5 dashes of Worcestershire sauce. Saute for 5 minutes. (Make sure the texturized soy is well hydrated, and remove all water excess before cooking) At his point add the diced tomatoes, the chipotle purée, and dry oregano. Saute for 1-2 minutes. Add ¼ cup of water, carrots, zucchini, salt and pepper. Toss well. Lower the temperature, and cover with a lid for 5 minutes, until carrots are cooked but not mushy. At last, add the peas and toss, taste , adjust for salt and pepper if necessary. Turn off and cover with a lid until peas are cooked but still bright green. Serve immediately. This filling can be made in advance and it tastes even better the next day, Enjoy!

7. Nopalitos and Onions in Guajillo – Pasilla SauceNopalitos and Onions in Guajillo-Pasilla Sauce_Vegetable-Taco-Filling_Yes,-more-please! copy copy

Nopalitos Cactus plant is known to have a slimy reputation, but when you cook them right, and utilizing the right ingredients, Nopalitos are delicious. They are tangy and soft, the texture and flavor reminds me like if an ocra and a mushroom had a child. The guajillo – pasilla sauce add great flavor and contrast to the tangy nopalito flavor. Nopalitos beside being a nacional simbol on the Mexican flag, are the miracle vegetable. So many nutritious value and health elixirs attributes, you just want to start researching now!… Seriously, give these nopalitos a chance and you will love them.

Serves 4-6 taco using regular size 5” corn tortillas

6 Tender Nopalitos pieces, cut into small squares.

¼ medium size onion

6 sprigs of cilantro

4-5 tomatillo husks

1 chile serrano

1 teaspoon salt

½ onion diced

2 good drizzles of extra virgin olive oil, or sunflower oil.

For the sauce:

2 dry chiles pasilla

2 dry chiles guajillo

1 garlic clove

1/8 teaspoon cumin powder

½ teaspoon salt

Clean chiles and remove steams. On a small pot, place 2 cups water bring to a boil, add the chiles, simmer for 10 minutes until well hydrated, soft and plumpy. In a blender, purée the chiles, garlic, cumin, salt with about ¼-to a ½ cup of the water in wich the chiles hydrated.

Set aside. On another pot start cooking the Nopalitos. Add at least 4 cups of water, the nopalitos squares, onion, cilantro, tomatillo husks, chile serrano, salt. Bring to a boil and then lower the heat to low simmer and cook for 20 minutes. Check for doneness. Nopalitos should look olive-green, and fork tender. Remove cooked onion, cilantro and serrano. Strain the nopalitos and let the heat evaporate the rest of the water in them. About 4-5 minutes. By any chance, rinse them in water. These will make them slimy.

On a skillet, warm up the oil and add the diced onion, along with the dry nopalitos. And saute for 3-4 minutes, until onions are soft. Add the Guajillo-Pasilla Sauce, toss well, add about ¼ cup of water if needed. Add salt and pepper to taste. Cook on medium low for 4-5 minutes with lid on to avoid splatters. Turn off the nopalitos and they are ready to serve! You can sprinkle some queso fresco or cotija for a delicious accompaniment on the taco, and off course a few drops of lime juice, because what would be a taco with no lime right?…

8. Chard, Potatoes, and Shredded Carrot HashChard, Potatoes, and Shredded Carrot hash_Vegetable-Taco-Filling_Yes,-more-please! copy

This is the easiest of all the fillings. It is almost a hash. You can use spinach, purslane, kale or any type of green in season instead of the chard. Instead of potatoes you can use sweet potatoes, or zucchini. Carrots or/and yellow beets will work divine. This filling with an egg on it and a dollop of my favorite Mucha Muchacha Salsa, a match made in heaven. 

Serves 4-6 taco using regular size 5” corn tortillas

2-3 drizzles sunflower oil or extra virgin olive oil

1 medium wax yellow potato

1 small yellow onion diced

1 garlic clove

1-2 dry chiltepines…optional you can use pepper flakes for a less heated version.

2 carrots shredded or using one of my favorite tools  a  Julianne peeler. click here

4-5 cups Chard, cut into chiffonade

2 dashes of apple cider vinegar

1 tablespoon golden raisins

Salt pepper to taste

Pepitas (pumpkin seeds) for garnish

On a cast iron skillet warm up the oil, saute potatoes and season with salt and pepper until potatoes are crispy. At this point add the onions , garlic and dry chiltepines crushed. (crush the chiltepines on a napkin. Avoid using your fingers directly to prevent chili burns.) Add the Juliane carrots, toss well saute for 1 minute. Add the Chard, raisins, apple cider vinegar salt and pepper. Toss well and briefly about 2 minutes. Just when the chard starts to welt, remove from heat and taste for salt ad pepper adjust if needed. Serve immediately, garnish tacos with pepitas, queso fresco or a dollop of greek yogurt.   Enjoy!

Make a Taco Tuesday…Wednesday, Thursday… Weekends…

Have fun and Let’s eat MORE VEGETABLES!!!

Music Pairing: A su Merced el Mercado- Liliana Felipe

View Post or View Comments 1

Mariana’s Pipian Verde

Mariana's-Pipian-Verde_Pumpkin-seeds_Yes,-more-please!

One of the most iconic and traditional Mexican dishes, Mole Poblano, gets all the fame and glory, but what about the rest of the Moles? There are at least another 7 moles from Oaxaca, imagine that is just one state… equally delicious, easier, different chiles and seeds combinations, seasonal, upon what is available in different regions and Grandmas’, Moms’, and Aunts’ taste. Each family has their own traditions, style and way to prepare them. Which one is more authentic?.. The one that is more you-er than you. I do not like to refer to a dish as authentic, I believe its more about tradition. Unless we go authenticating Grandmas, Moms and Aunts out there…unless it’s a Picasso painting.

Tradition is what a dish should reflect. The way and manner it was prepared in your family, at a place in time and history that has carry on within. That’s what resonates more with a recipe, like that yellowish piece of paper that has butter spots and crunchy edges, you can barely read from your grandmas handwriting, and that you have slightly adapted because of personal preferences but its done and evokes you memories and flavors that ground you, and hold a spot in your family history.

Mariana's-Pipian-Verde_ingredients

In this case Pipian Verde it is not part of my family history, nor was traditionally made at home, but it is part of my culture and my Mexican flavors. I’ve always admired this dishes for the complexity yet so warm and comforting flavors. This Pipian Verde tells my story as a cook, the way I’ve adapted and embraced flavors in a foreign country, and the eagerness to rescue my Mexican cooking flavors.

My Pipian Verde recipe its my own translation of this traditional Mole. Not only on flavor, but also with a simpler method and an updated way to prepare it at home.
With all intention of show casing the pepitas flavor, the herbaceous distinctive smell and color, I used what is best available in austin, Texas, the city I currently call home. I thought about herbs and ingredients, that will mimic the flavors in a new refreshing way. Light, velvety and bright flavor with a hint of heat that will warm the back of your throat. This is my recipe for Pipian Verde, adapted for what I could best find in my city. If you decide to make this recipe, be fearless, do it with the best ingredients you have, use your instincts, adapt. I will assure you it will be the best Pipian you’ve ever had. Youer than you.  After that, you will fall in love with this green mole.

This mole is the beginning of my own traditions.
I hope you enjoy it and embrace the anewness

Mariana's-Pipian-Verde_toasting-and-grounding-the-pepitas

Mariana's-Pipian-Verde_chopped-ingredients

Mariana’s Pipian Verde

Serves 6-8

The unique flavor of toasted pepitas, chiles, corn masa and herbs give this beautiful bright green Mole a lighter quality and a velvety sauce. It is absolutely outstanding combination with any white fleshy fish, shrimp, chicken, turkey or roasted vegetables and root vegetables, like zucchinis, sweet potatoes, mushrooms, mirliton, carrots, rutabagas, parsnips… among others. Because of the amount of fresh herbs this Mole taste better the day its made, and it will hold for the next two days in the refrigerator.

¾ cup raw pepitas, toasted and finely ground*

8-10 (upon size) green tomatillos
2 medium poblano peppers chopped and de seeded.
3-4 Serrano peppers
¼ medium sized onion
2 garlic cloves
1/2 cup up to 1 cup slightly packed, fresh epazote leaves**
¼ cup parsley leaves
½ romaine heart lettuce
2 cups baby power greens, like spinach, kale, arugula, mustard, chard.****
½ teaspoon anise seeds toasted
¼ teaspoon cumin seeds toasted
6 peppercorns
1 teaspoon kosher salt
A few drizzles of extra virgin olive oil

3-4 cups chicken stock***

4 tablespoons white corn masa harina, diluted in 6 tablespoons water or chicken stock.

Notes:
*I used my spice “coffee” grinder to pulverize the toasted pepitas. Pulsing on a food processor might work too.
** Smell and taste the epazote, if this is the first time you use it, taste it it has a minty-liquorice flavor. If it is to strong for you, start by adding ½ the amount, adjust to your tastebuds.
*** I made my chicken stock using a small whole chicken. I usually add to my stock, 1 carrot, ½ onion, 1 long celery stalk, 1 teaspoon thyme, 1 teaspoon oregano, 1 large bay leaf , salt and pepper to taste. It is easy to prepare, you make the most of your ingredients, using the stock and the chicken.
****Why baby greens? because they are tender and the flavor will not mask the nutty delicate pepita flavor.

For Vegan version: Use a roasted vegetable stock, preferable to add extra flavor.

Mariana's-Pipian-Verde_baby-greens

Preparation Method:

1.In a blender add the chopped tomatillos, poblanos, serranos, onion, garlic, epazote leaves, parsley leaves, romaine lettuce, power baby greens, toasted anise seeds, toasted cumin, peppercorns, salt, 1 to 1 1/2 cups of chicken stock and a drizzle of extra virgin olive oil, and blend well for about 3-4 minutes until pureed.

Mariana's-Pipian-Verde_blend-it-up!
2. On a 7 QT. clay or enamel Pot, drizzle some extra virgin olive oil. Once it starts to ripple , carefully add the green blended concoction. It might splatter so use an apron. Stir, and let low simmer for 10 minutes. Remove any white foam that comes to the surface. Stir now and then.
3. With the help of a whisk incorporate into the green sauce the pulverized toasted pepitas little by little to avoid clumps. If the sauce is getting to thick add one more cup of warm chicken stock little at a time. Chicken stock has to be warm so the mole do not break and separate.
4. Gently whisk, and add the diluted masa harina little at the time. And add another cup of the chicken stock. Whisk gently. And let the mole on a gently slow simmer for another 10 minutes stirring now and then making sure you scrape the bottom to avoid hot spots. As it cooks the mole will thicken, If the consistency its to thick add more chicken stock, little at the time, you want a creamy consistency, that will cover the back of a spoon.
5. At his point I used my immersion blender and blend for 1 minute until smooth and velvety. If you don’t have an immersion blender you can use the food processor or a blender. Please, be really careful and cautious when handling hot sauces into the blender.
6. Taste for salt , adjust if necessary let it simmer at the lowest.

Mariana's-Pipian-Verde_Step-by-step-how-to-make-this-delicious-Mole_Yes,-more-please!

7. Serve warm over a piece of chicken, pork, white fish grilled or sauteed, or any Vegetables. Be generous with the sauce, cover the entire surface, and maybe a little more. Garnish with toasted pepitas, a side of brown rice, or your favorite garlicky rice pilaf. Enjoy!

Mariana's-Pipian-Verde_ready-to-serveMariana's-Pipian-Verde_with-chicken-Con-pollo-Mole_Yes,-more-please!Mariana's-Pipian-Verde_Served-with-Vegetables-Vegetariano

Interested on cooking this delicious Pipian Verde and learning other 2 moles with me?

Come and join me at Kitchen Underground headquarters for a Moles and Mezcal Cooking class

Pipian Verde * Mole Amarillo * Mole de Novia

For registration and more information about this class: Kitchen Underground

“Para todo Mal un Mezcal, y para todo Bien… también!”

Looking forward to see you there!…

Any Class suggestions, Yes, more please! shoot us a comment…

Music Pairing: Luis Cobos Huapango Popurri

View Post or View Comments 1

Bonanza Bowl

Bonanza-Bowl_shake-up-your-fridge-Yes,-more-please!

One Zucchini, one sweet potato, 1/3 of avocado, 11 cherry tomatoes, some spinach, the heel of a red onion and 2 pieces left from different cabbages, that was what I had in my fridge.
It happens to every fridge. These lonely rangers, the forgotten vegetables that get a little sad and tired looking. You really do not have a plan for them but you know you better eat them before you reload your fridge. All this bits and ends not enough for a complete recipe, you know how it feels when you have potatoes, but not butter, you have pasta but no sauce, or garlic but not oil sometimes your cooking just gets stuck. Some times you have to shake up your fridge and pantry to see what comes out of it.

This is the kind of Non-recipe that saves you. Sometimes if your fridge feels like this, its contagious and you’ll find that your Pantry has the same dilemma. But when your cooking bulb goes on, this bits and ends can be transformed on a blink of an eye and will turn into, perhaps the best dinner of the week.

Bonanza-Bowl_ingredients

I did a quick pantry search, and spotted the last brown rice on the jar and some pepitas. I cooked the brown rice using my pasta method, lots of water and then strain the rice, voila you have the perfect separate grains very efficient and anti-gluppy rice. If you are a rice glupper this is the method to the madness.

Bonanza-Bowl_Brown-rice,-an-easy-way-to-cook-brown-rice

While rice was cooking, a quick look into the freezer and I had some left over shrimp from last week yes!…Please, do not get discouraged if there is not such a big freezer catch for you waiting in the freezer, remember there is always an egg waiting to be sunny side up into a bowl like this. Tofu, cheese, left over roasted chicken, lentils, every protein sings well on this bowl.

I knew I did not want to spent to much time cooking all this puzzle, so I thought on the simplest cooking like sauteeing or quick pickle that yield maximus flavor with minimal efforts. Next, Shredding the cabbage adding some dashes of vinegar, honey and tabasco, salt and pepper for a quick pickle. It took me about 2 minutes. I chopped some spinach, halved cherry tomatoes for freshness. Then cubed sweet potatoes and zucchini quick sautéed with olive oil salt and pepper until a bit charred.

Bonanza-Bowl_sauted-sweet-potatoes,-zucchini-and-spinach

Using the same pan I sautee the shrimp along with some ancho powder and spices for a punch of flavor.

Bonanza-Bowl_Spicy-Shrimp

Before serving, I seasoned the rice and plate everything on a bowl a squeeze of lime, a blap of creamy yogurt a dash of hot sauce. A one heck of a good one bowl dinner!

Bonanza-Bowl_all-in-one-bowl-dinner!

Beside loving the eclectic vegetable chaos, what I love the most about this one bowl its that every bite taste different. What could feel like bits and ends become a feast of flavors, textures and colors. In less time that you imagine, you will find yourself eating even better than if you would have planned. A truly Bonanza Bowl.

Maybe, next week you will find yourself waiting and craving to put your left overs together…

Bonanza-Bowl_shake-up-your-fridge!-Yes,-more-please!

Bonanza Bowl

Serves 2-3-4 stretch it by adding an egg…if you have them…

I started by cooking the Brown Rice.
About 3/4 cup brown rice, I always cook my brown rice like pasta, in lots of water just using less salt. It cooks about in 25-30 minutes. I drain the rice and let the steam take care of the excess water. I used a dash of comino, garlic and salt for the rice.

Then I chopped into cubes the sweet potato, and sautéed. Zucchini chopped in long pieces and quick sautéed.

The awkward pieces of Cabbage Red and green, I shredded and season with a couple of dashes of tabasco, some honey, 2 good pinches of oregano and rice vinegar, for a quick pickled flavor.

Chopped a bit of Red onion and spinach, halved some gold tomatoes, avocado and lime wedges.

Once I had all this vegetable situation ready, I seasoned the shrimp with about a teaspoon of paprika, ancho chili powder, garlic and salt and sautéed them using the same pan from the zucchini and sweet potato. For a more efficient clean up future.

Shrimp or egg or tofu or chicken or tuna, or what ever you have left over roasted chicken,etc..

I served everything on a bowl sprinkled some sea salt, some fresh cracked pepper, a blap of greek yogurt. Done dinner was served in about 20 minutes.

With all our spear time, we indulged and took our dinner bowls up stairs to the TV room and watched a good ol’ movie…

Which movie???!!!…oh! Lordy… Casino Royale 2006 hehehe

Have fun with your left overs!

Bonanza-Bowl_Fall-dinner-Yes,-more-please!

For the double 00h! on this Bowl:

Movie Pairing:  Casino Royal James Bond

View Post or View Comments 2

Privacy Policy Contact Us Yes, more please!

Top