Blueberry-Orange Buckwheat Pancakes

Blue Berry Orange Buckwheat Pancakes ~ Yes, more please!

 If I have to choose between pancakes and French toast, I will choose French toast, except when it comes to Buckwheat pancakes. Everything changed the day I tried Buckwheat flour. I’m not gluten intolerant, but in the recent years I’ve noticed how much better I feel when I omit processed white flour. This is huge for me because at one point in time I was really committed to baking as a full time career; I even considered opening a business. Life takes you in mysterious ways, and my body did not like to be in a daily contact with a high content of sugars, white flour, or saturated fats. I always think of the analogy of an alcoholic opening a bar or being a bartender… not the best choice right?…So in my research, changing my habits to better quality foods and whole grains, I stumbled upon buckwheat while I was watching an episode of “No Reservations” with Anthony Bourdain. He was visiting Brittany, France (it is a great episode you should look it up).  It featured the beautiful French peninsula surrounded by the English channel, the Celtic Sea, Atlantic Ocean and the Bay of Biscay; lots of amazing scenery. Buckwheat is a staple of this region, pancakes, galettes, and crepes are made with this type of flour. If I remember well, he was served a galette and my mouth just dropped!. So there I was, trying to find Buckwheat flour and not a lot of stores carry it. I found a brand that I still buy and love: Organic and Whole Grain Bob’s Red Mill Organic Buckwheat Flour. For my friends in Mexico it is “Harina de Alforfón or Trigo Negro”( Im sure you can find it in an ecotienda or Mamá Coneja).
Despite the name, buckwheat is not wheat; not a grain but a fruit seed, It is high in Omega-6, protein, fiber, all the B vitamins, Magnasium, Potassium, Rutin and Selenium. It is easy to digest, and GLUTEN FREE!!! So if you have experienced a burst of sleepiness after eating a short stack of regular white flour pancakes, try this recipe. You will feel great and energized after eating them. No bloating, no crawling for the antacid.
Buckwheat flour makes light and fluffy pancakes with a nutty flavor that goes very well with any fruit, maple syrup, or agave nectar.  This recipe is easy. Listed below is the standard recipe followed by the vegan version, with substitutions. I hope you like it as much as I do!

Pancake abstract ~ Yes, more please!

Blueberry-Orange Buckwheat Pancakes

Makes 6-8 4” small pancakes


1 cup of buckwheat flour
2 teaspoons of Baking powder
2 tablespoons of coconut sugar
1 good pinch of kosher salt


1 cup of unsweetened coconut cream
1 egg
2 tablespoons of melted coconut oil, melted butter or a mild extra virgin olive oil.
1/2 teaspoon of vanilla extract
The zest of one whole small orange.
The squeezed juice of ½ an orange, save the other half you will need it later!
Little extra butter for the pan. (You can use soy spread if vegan)
For Vegan pancakes: substitute:
1 tablespoon of ground flax seed + 3 tablespoons of water= 1 egg
1 cup of Soy milk or Almond milk will replace the total dairy.
Other variations: Add a pinch of cinnamon and nutmeg instead of the Orange zest.


1. In a medium size bowl mix all dry ingredients. Next, whisk all wet ingredients. Proceed and mix wet and dry until well combined; small lumps in the batter are ok. THis batter is a bit on the thicker side, If is too tick feel free to add bot of  water, milk or any non-dairy free will work great.
2. In a separate bowl, rinse and dry blueberries. I usually don’t mix them into the batter, I prefer to place them individually so I can distribute them evenly.
3. Cut fresh strawberries and macerate with the juice of the other ½ orange.
4. Have your Ice cream scooper ready!. I’m a free shape pancake maker, never perfectly round!… but I find it helps portion and shape by pouring the batter with a ice cream scooper *(see picture below) , especially with this batter since its a bit thicker than regular pancake batter.
5. Over a medium heat non-stick pan, proceed and start cooking the pancakes. Add a little butter to pan, wait until bubbly and melted. Place one scoop of batter wait 10 seconds and start adding the blueberries. It takes approximately 1-2 minutes per side, when you start to see burst bubbles on the edge of the pancake is ready to flip. Continue to cook until golden brown. Proceed with the rest of the batter.

Note: Because of the darker color nature of the flour, you will have to monitor the heat a little more than normal, and do not worry if they look a little more than golden brown.

Blue Berry Orange Buckwheat Pancakes _step by step ~ Yes, more please!

Blue Berry Orange Buckwheat Pancakes_you are so fluffy!!! ~ Yes, more please!

Warm up your Maple syrup and serve with the macerated strawberries, fresh blueberries and pistachios.

I love the contrast in flavor between cooked and fresh blueberries so don’t hesitate to double up on them! 

 Can you smell the love?

Blue Berry Orange Buckwheat Pancakes ~ Yes, more please!

Sorry, but I have to say that I will never miss

the refined white flour… No More!… Enjoy!

Blue Berry Orange Buckwheat Pancakes_no bites left! ~ Yes, more please! 

View Post or View Comments 2

Martini Dos Flores


Playing with leftovers can be fun. Ian my husband, is a master of drinks and beverages. He can make awesome concoctions in the blink of an eye. Last weekend what we had in our liquor cabinet was not very promising. But sure enough, Ian saw lots of possibilities and he came up with this awesome drink. We named it “Dos Flores” for obvious reasons, the Hibiscus tea and the Elderberry flowers liquor. After drinking the first martini we started joking about the combination of Elderberry flowers and “Jamaica” (in Mexico pronounced -Ha-my-cuh) which is very widely used for Aguas Frescas, popsicles, sauces you name it. Then we started to make comparisons and talking about history. One thing lead to another, and suddenly we where just thinking that this Martini would have been just the thing to drink if Benito Juarez ran into the Emperatriz Carlota; something a little sweet and sour to smooth out the edges of the time of the monarchy back in the day.

Anyway, we were just being silly and it made us laugh to the point that I have to share my mental image. What I know for sure is that it will smooth out the edges of any Friday. Have a great weekend *cling!* cheers!Martini Dos Flores the favorite drink of Benito Juarez & Emperatriz Carlota



 Martini Dos Flores

1 part Vodka

1 part Extra dry Vermouth

1 part Elderberry Liquor I used St. Germain Liqueur

A splash of concentrated Jamaica “hibiscus tea”,  instructions below…

Splash of bitters

Squeeze of Lime


Jamaica- Hibiscus concentrated tea:

1/4 cup of hibiscus dry flowers

1 cup of boiling water

Proceed to steep the tea for about 3-4 min.Using a french press makes it really easy, is you don’t own one just make a tea and pass it trough a sieve.

Cool for about 20-30 minutes.

Garnish :

Lime wedges

1 Rehydrated hibiscus flower left over from the concentrated tea making. (optional)

Proceed to:

In a shaker, pour the Vodka, Vermouth, Elderberry liquor, squeeze of lime and the bitters with plenty of ice. Shake vigorously and strain into a chilled martini glass.

Garnish with Lime wedge and pour the concentrated hibiscus tea slowly into the center of the glass to create the marbling effect.

(Add a couple of extra ice cubes, especially if you are in Austin Texas Summer)

Serve in a chilled martini glass. Enjoy!



Music Pairing: Danzon No.2 Marquez Alondra dela Parra


View Post or View Comments 2

Seared Rainbow Trout + Citrus-fennel-potato salad + Cilantro pesto

Seared Rainbow Trout : Citrus-fennel-potato salad & Cilantro pesto_Yes,more please!

This summer my basil plants have not done really well. I think my mistake was not being able to see that I had 3 plants in the same pot. Oh well! I separated them, but they are a bit annoyed with me at this time. If just they knew I love them. The reason I planted them is because I love pesto and with out basil my next favorite herb for pesto is cilantro.
Cilantro is really hard to grow but easy to find fresh at the store or market so I decided to give it a shot and it seems I came up with a pretty exciting recipe. It is like a cross between pesto and the Argentinean chimichurri; not to creamy not to oily, right in the middle. I’m loving it. I used fresh cilantro, peanuts, and chilies. A hint of lemon zest and Extra Virgin Olive Oil. I skipped the Parmigiano cheese and still  It’s creamy and  light  at the same time.

With this premise, I went to the seafood market and run into this gorgeous Rainbow Trout fillets. Done deal! the perfect pairing for my pesto. Rainbow trout is a delicate fish but with enough character to old up the herb and zesty flavors. Trouts belong to the family of Salmon, so it has a firm flesh and good fatty acids, Therefore lots of flavor.
Fish intimidates a lot of people, and oh my God, “Fish skin” forget it!. Well it is time  for you to get out of your comfort zone and just doit.  Get resources, talk to your vendor, fisher man, fish aficionado , how to choose fish, where to get it in your city, how to choose a good  one. For me  there are two clues to go by smell and texture. I do not buy fish that smell like fish and the flesh to the touch needs to be firm. The next intimidating factor  comes from the not knowing how to cook it or which method works better. My friends, if you follow this simple instructions you are on your way to have a feast of kings!

Seared Rainbow Trout : Citrus-fennel-potato salad & Cilantro pesto_Rainbow Trout fillets

Seared Rainbow Trout : Citrus-fennel-potato salad & Cilantro pesto_Fresh Rainbow Trout Fillets

Seared Rainbow Trout + Citrus-fennel-potato salad + Cilantro Pesto

Serves 4

For the Seared Rainbow Trout:

4  Rainbow trout fillets skin on.
Kosher Salt &  Fresh Cracked Pepper
Extra Virgin Olive Oil.


There are five rules to leave by when you are searing skin on trout fillets:

1- HOT skillet, I mean sizzling hot; water droplets dance in the skillet at this temperature.

2- Room temperature fish. Pull the fish out of the refrigerator at least 20 minutes before you gonna start cooking.

3- Pad dry the fish before season.

4-Proper seasoning salt & pepper both sides of the fillet.

5- Skin side hits the pan first. One flip. That’s it!, yes one flip you read it well. So lets start cooking…

Heat up your non-stick skillet . Place your trout into the very hot skillet remember the fish enters the pan Skin side down. (do not crowd the pan you don’t want to lose heat). Now do not Look at it, don’t flip it, do not move it around. Don’t please!. 1-2 minutes later you will start to see that the edges of the fillet are turning white (like a halo all around the perimeter) ten flip it with all your conviction in the knowing that ONE flip is enough. The skin will be golden brown in areas and crispy edges . Once you flip it is over. Give your fillets 1-2 minutes tops. Remove from heat let it rest a bit 40-60 seconds. Ready to serve!


For the Cilantro Pesto:


4 cups= 2 bunches aprox. of Cilantro
1/2 cup roasted peanuts
3-4 chilies  2  serrano, 2 red sweet peppers (you can interchange chilies, like habanero, jalapeño, shishito, just add one at a time so you can control the spicy level.)
3-4  garlic cloves
1/2 – 3/4 cup of Extra Virgin Olive Oil.
The juice and zest of 1 lemon.
1 teaspoon of salt
1/2 teaspoon of  black pepper.

Add everything to the blender or food processor, blending and pulsing to desired consistency. You can live it more chunky or smooth is up to you.*

For the Left Over Pesto:
I’ve being using it in avocado sandwiches, pasta and cucumber salad is a hit!. This recipe makes about 2-1 1/2 cups and stays good for about a week. Keep it on an Air tight container and cover with plastic wrap touching the surface of the pesto. This will prevent air from oxidizing it and turn it dark gray.

Seared Rainbow Trout : Citrus-fennel-potato salad & Cilantro pesto_Cilantro pesto

For the Potato Fennel Salad:

4-6 medium-small New red  potatoes cook al dente.
1/2 a large bulb of fennel finely sliced
1/2 small red onion finely sliced.
1-2 handfuls of frisse (or arugula)
The juice of one mediun orange.
A splash of Rice Vinegar
A splash of Extra Virgin Olive Oil.
Salt & Black pepper to taste

Place all ingredients on a bowl. Toss a few minutes before serving.



Serve trout skin side up so stays crispy, top it with a generous spoonful of the pesto, roasted chopped peanuts and drizzle some lemon juice to finish it. Family style serving works great, top with the red new potato and fennel salad.  Serve immediately accompanied by a good glass of Vinho Verdhe like Casal Garcia from Portugal, or an Albarino 2009 La Cana, from Galicia Spain. Enjoy!





View Post or View Comments 0

Cauliflower Ceviche

Cauliflower Ceviche_Tostada ready to eat!

The full summer weather is here! Austin, Texas is burning hot! 101-106 Fahrenheit. With these kind of summer temperatures I can’t even conceive the idea of “grilling”. Can you imagine being outside with 101 on the thermometer in front of a grill trying to light up the charcoal?…Not my cup of tea i prefer the tundra if you ask me. But well this weather conditions fire up the indoors freshly made meals; light, crisp and lots of veggie action.


I tried to make this ceviche once in my years of college, not so good; it was really mushy and flavorless… but I loved the concept of using the beloved Cauliflower. Cauliflower is the vegetable everybody loves now because of its versatile flavor. It is evident that Cauliflower has a love affair with butter and cream. Mashed cauliflower can replace a good pile of mashed potatoes, cauliflower gratin, cauliflower chowder, griller, roasted, among my favorites. But what I crave in a Summery hot day is something light easy to digest, fresh and no oven or a long cooking time required.

So with this said, I revamped the cauliflower ceviche recipe from my College years by adding diced crunchy vegetables, steaming the cauliflower and lots of good fresh and dry herbs plus a punch of citrus goodness to add extra flavor. That acid, salty umami note that just makes your mouth water, as soon you start reading the recipe…

Cauliflower Ceviche is a great summery meal, for Vegetarian, Vegans and Carnivorus that won’t even care about the difference once they have the first bite!

Margaritas on the side?…Yes, please!…Enjoy!



Cauliflower Ceviche

Serves 4

1 Cauliflower head, medium size. Remove the core and small diced florets.

Small diced:

2 carrots
1 tomato
½ medium size red onion
2 green onions including the green part.
1 cucumber seedless
1 long celery stalk
1 habanero, or 1 jalapeno, or 1 serrano. (Remove the seeds for a less spicy version.)
2 Tablespoons of finely chopped fresh cilantro
2 Tablespoons of finely chopped fresh parsley
2-3 pinches of dried oregano

The juice of:

2 Limes
1 Lemon
The juice and zest of ½ Orange
2 tablespoon apple cider vinegar
4 tablespoons Extra Virgin Olive Oil
1 teaspoon celery salt
1 teaspoon of  sea salt
Black crushed pepper to taste.

Garnish with:

Radishes, Avocado Slices, Pumpkin seeds, Ketchup,( weird but delicious, it adds some sweet and tangy note)
Cholula hot Sauce, Limes. Serve with Tostadas or crackers.


In a medium size pot steam the small diced Cauliflower florets until al-dente, for about 3-5 minutes. Remove from steamer place them on a tray in one single layer and let them cool off. Mean time chop all the vegetables. Place them on a big salad bowl, add the herbs, extra virgin olive oil, the citrus juices and S&P, toss well.  Once the cauliflower florets have cool down, add them to the mix, toss well and let it marinate for 20-45 minutes. Taste and adjust salt and pepper if necessary. Serve with tostadas or crackers, avocado Slices, radish slices, and toasted pepitas (pumpkin seeds), and a dash of your favorite hot sauce…

Cauliflower Ceviche_One bowl healthy meal


Refreshing, Vegetarian Ceviche, Enjoy!

Music Pairing: Mini Skirt, ESQUIVEL- Metropole Orkest

View Post or View Comments 3

Privacy Policy Contact Us Yes, more please!