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Seared Under Blade Steak Greens and Beets

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I got these fabulous under blade steaks similar to the infamous Denver steak. The Under Blade Steak comes from the same muscle as the Denver steak, however the under blade steak is cut against the grain for better texture. Where did I get these beauties? At one of my favorite butcher shops here in Austin, Salt &Time. These steaks are full of flavor with great texture, and very fairly priced for their amazing punch of flavor they are good for you and your wallet. My friend Kristen (who I met at volunteering at Boggy Creek Farm) currently manages Salt & Time. She has always recommended awesome cuts to try. Besides the under blade we have sampled the Flat iron steak, Hanger steak, and next on my list the Babette…I hope it is as good as the last supper scene in “Babette’s Feast”. By the way if you are a foodie or food movie aficionado this is a good film to watch, just to enjoy seeing the woman cooking the feast of a lifetime.. keep in mind… Also ask for Kristen if you happen to visit the amazing Butcher shop & Salumeria known as Salt & Time, in Austin, Texas.

Any how, with this fabulous under blade steaks in my possession, one quote came to my mind,
“To eat steak rare… represents both a nature and a morality.”
―Roland Barthes

I believe this man knows his semiotics well. I believe that under cooking a steak is an easy repair and forgivable, but over cooking a steak it’s a sin. By the nature laws and morality, I would like to reply to Roland Barthes quote, “ To the cook: when you are cooking a steak, please don’t kill twice” Cooking a steak it’s a serious matter to me. Few foods are so misunderstood like the steak. Forget the marinades, glazes, grilling seasonings and all those powders, and lets concentrate on the matter “maximus meat flavor” that’s how I want to eat my steak.

Under blade steaks taste best if cooked, medium to medium rare, especially if you are pan searing them. I would say that if you like your steak more on the done side, this cut may not be for you since it can get a little tough.( But to tell you the truth I have not meet a well done steak that is not tough, heheh…)

After I cooked the steaks, I could not resist to leave all the good delicious bits of meaty flavor plus butter garlic and rosemary left in the bottom of the pan; so I decided to throw some vegetables I had in hand, yellow onions, beets, beet greens, added a pinch of cinnamon quick sautéed all and add a squeeze of lemon at the end for a punch of acidity. I put back my steaks and served straight out of the pan to the table…. one pan easy dinner, your protein and vegetables all happy together. Seared Under Blade Steak Greens and Beets It was epic!

Music Pairing: Sin, Sing, sing, Benny Goodman

Let’s cook!

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Seared Under Blade Steak Greens and Beets

Serves 4

4 under blade steaks (also known as Denver steak) room temperature
1 glug extra virgin olive oil
2-4 tablespoons of butter
2 garlic cloves crushed
4-5 sprigs of rosemary
Sea salt
Freshly ground black pepper

For the Onions, Greens and Beets:

5-6 organic baby beets per person combine yellow, chioggia, red, or any kind you have available, Save the leafy greens if your beets are organic, we will sauté them along,

they are delicious and a great source of beta carotene, vitamin C, vitamin K, Calcium, Iron and Magnesium.

2 cups beet greens (spinach, kale, any green of your affection will work too)
1 medium yellow onion sliced in wedges.
2 sprigs of fresh rosemary
2-4 good pinches of cinnamon
4-5 cranks of fresh ground black pepper
1 good pinch of sea salt
The zest and juice of ½ lemon

Preparation:

1. Remove your steak from refrigerator and leave it on a fresh area of your counter. Allow them to come to room temperature for 20-30 minutes before cooking.
2. Mean time wash and remove the rough parts of the tops, leave the skin. Steam your beets until al-dente. 20-25 minutes depending on the size. Once cooked, under the water remove the skin very easily with your thumbs or using a paring knife. Cut into quarters.
3. Save and wash the leafy greens of your beets, make a leafy bundle and slice into a wide chiffonade.
4. Slice the onion into wedges.

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5. Once you have all the prep done on your vegetables start by heating your skillet. Use a heavy bottom stainless steel or a cast iron pan will work best.
6. Pat dry your steaks if needed, Season with a good pinch of sea salt and fresh black pepper on both sides. Be generous, do not be afraid of seasoning well.
7. Once your skillet is screaming hot, add a glug of olive oil. The oil should be rippling hot, then proceed to place the steaks. Remember not to overcrowd your pan. (I used a 12” skillet for 3 small steaks)

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8. Give 4-5 minutes on each side, then once you turn on the second side, add the butter, the rosemary, and crushed garlic to the pan. Tip the pan and start basting the steaks with the melted butter. Using some tongs stand up the steaks to cook and caramelized and crustify the edges of the steak.

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9. Check for doneness, medium rare about 4-5 minutes on each side, medium 6-7 turn 4 times for the extra 2 minutes to cook evenly, add the butter and herbs during the last 2 minutes, baste. Use your thermometer to check the temperature. Usually I will remove them a bit early than the maximum read on the desired doneness, the residual heat can keep cooking your steaks about 3-4 more degrees once the meat is resting.
10. Once your steak is cook to your desired doneness, transfer to a platter and let it rest.

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11. Meantime in the same pan, add the onions and sauté for 2-3 minutes, add beets and toss for a quick sauté, season with a pinch of salt, fresh black pepper, and 3-4 good pinches of ground cinnamon, keep tossing until the onions are tender . Then add the greens and toss and shake for 2 more minutes. Place the steak back into the pan over the beets and onions, squeeze some lemon juice all over and grate some lemon zest. Serve immediately. Enjoy! 

Note: Get creative, you can trow any vegetable combinations, sweet potatoes, little new potatoes,spinach, kale, chard,  zucchini, okra, mushrooms, cipollini onions, peppers, shishito peppers, serranos, jalapeños,… just rock it out!)

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 Sing, sing, sing, this  is the new steak of the goddess…

Seared Under Blade Steak Greens and Beets one pan epic dinner!!

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Roasted Carrot Salad with Hummus Vinaigrette

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January brings the roots out. Its a fun time at the farmers market a great variety of root vegetables. What caught my attention this time were the carrots. Great variety of colors, from red, orange, yellow and pale cream color. How can you not get inspired from all this colors? So I bought a bunch of the red carrots including the greens. Carrot greens are really tasty and a great source of vitamin C, potassium, calcium and vitamin K and are also high in protein. Flavor-wise they taste a bit peppery and resemble parsley. They are also a great addition to any salad and you can make pesto or tabbouleh with them… in fact!… that might be the next recipe I will attempt. When you are buying carrots and carrot greens, make sure your source is organic. There is a bit of controversy about eating the tops or the carrot skins and other non-organic vegetables. Know your source and enjoy your carrot greens with no worries.

For me, roasting is one of the best ways to bring out the sweet flavor of the carrots. The skin gets caramelized while inside it remains tender and all the ‘carrotness’ flavor is contained in a little cute pencil shape. Delicious! For the vinaigrette I took the same spices you will use to make hummus and I mix them with some sesame oil, extra virgin olive oil, and lemon juice. This Roasted Carrot Salad with Hummus Vinaigrette Its easy to make, and very comforting. Enjoy!

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Roasted Carrot Salad with Hummus Vinaigrette

Serves 2 as main course, 4 as side dish or 1 wabbit feast.

2 bunches of carrots red, orange yellow any kind will work.
½ cup carrot tops washed and leafs cut.
4 cups mustard greens washed and hand cut in pieces
½ small onion cut in slivers
½ cup garbanzos cooked.

For the Vinaigrette:

¼ cup sesame oil
¼ cup extra virgin olive oil
¼ cup apple cider vinegar
1 teaspoon agave nectar or honey
The juice and zest of half a lemon
½ teaspoon smoked paprika
½ teaspoon ground cumin
1 tablespoon toasted sesame seeds
2-3 grated garlic cloves
2 good pinches of salt
Freshly ground black pepper to taste

Preparation:

Preheat the oven at 450F/230C
Wash and pad dry your carrots upon size, slice carrots in half or quarters for evenly roast.
In a baking sheet lined with parchment paper place the carrots, onions, garbanzos, drizzle a bit of olive oil and sea salt. Roast them for about 10-15 minutes or until caramelized and fork tender.

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Mean time prepare your vinaigrette by simply combining all the vinaigrette ingredients in a small bowl whisk until well combined. Set aside.

Check on your carrots. If they look done they will show golden tones and edges a bit charred and fork tender.

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Remove them from the oven and in the same tray toss the mustard greens and half of the vinaigrette, toss and place back in the oven for about 1-2 minutes which will slightly warm up the mustard greens.

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Serve immediately and drizzle the rest of the dressing, adjust salt and pepper, squeeze more lemon, sprinkle a few more toasted sesame seeds if desired.

Serve with toasted pita bread and a dollop of yogurt on the side. Enjoy!

Roasted-Carrot-Salad-with-Hummus-Vinaigrette~ready-to-serve

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Scrumptious!

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