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Raw Veggie Tostadas

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Is it Spring time yet?… I think we are almost there. This Raw Veggie Tostadas scream welcome spring!, Spring is about renewal, everything in nature starts again, a new cycle that makes me feel like eating fresh,crunchy root vegetables. There is an abundance of them right now, lots of cabbage, carrots, radishes at the farmers market. For me is time to set aside the roasting pans, lets eat them raw. Raw vegetables have an earthy and unique flavor, they are juicy and sweet. I’ve learned to loved them when I shred them, it is so easy to eat them raw and when you combine them in a salad they are also so attractive to the eye and all together make a crunchy symphony texture, simply amazing.
This recipe screams “easy”, you can whip this up for a week dinner or an easy-laid back weekend lunch.  This recipe its one of my favorites, Ian and I used to have them almost once a week for our veggie night or our MM, Meat-less Monday. Have fun and enjoy!

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Raw Veggie Tostadas

Makes 4-6 Tostadas

Ingredients:

6 tostada shells*
(Baked or Milagro brand if you are her in Austin, definitely the best..)
1 cup of black beans cooked and smashed
4 shredded carrots…any color any variety.
2 shredded mexican zucchini (light green kind preferable)
¼ head of red cabbage, shredded
2-3 tablespoons finely chopped cilantro
1 lime
1 lemon
2 tablespoons Extra Virgin Olive Oil
1/2 – 1 teaspoon sea salt (upon your taste)
fresh ground black pepper to taste

Garnish with:

2 tomatoes diced or in slices
4 thinly slices of red onion
1 avocado
3 tablespoons of greek plain yogurt + 1-2 tablespoon of milk + pinch of salt.
Whisk until well combined, to create a lighter creamy sauce. (for vegan options use tofu yogurt)
2 Tablespoons queso fresco or  feta cheese crumbled or  small diced firm tofu.
Red Roasted Tomato Salsa(recipe follows)

Red Roasted Tomato Salsa:

2-3 medium size tomatoes roasted and peeled.
6-8 toasted chiles de arbol.
2 toasted chiles cascabel (remove seeds)
1 medium garlic clove
1 teaspoon sea salt
Place all the ingredients in the food processor, until well blended, add a little warm water if needed for consistency. The salsa should reassemble a lose puree.

Preparation method:

1. Warm up the beans, you can use refried beans if you like.
2. In a large bowl, combine carrots, zucchini, cabbage, cilantro, the juice of lime, lemon, salt and pepper to taste, toss well.

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3. Make your Salsa…I made this Salsa Roja Asada click for recipe here.
4. Prepare your garnishes.
5. Assemble the tostadas, spread a light coat of beans on the tostada (this will be your glue!) and then a generous amount of the vegetable concoction. Top with slices of onion, avocado, drizzle some of the yogurt sauce, and some salsa. Serve immediately. Enjoy!Raw-Veggie-Tostadas_assambling-the-veggies-~Yes,-more,-please

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Have you had your rainbow today?

Cook with music! Music always sets the mood for cooking, My music pairing for this recipe:

 

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Roasted Carrot Salad with Hummus Vinaigrette

Roasted-Carrot-Salad-with-Hummus-Vinaigrette_red,-orange-and-yellow-Carrots

January brings the roots out. Its a fun time at the farmers market a great variety of root vegetables. What caught my attention this time were the carrots. Great variety of colors, from red, orange, yellow and pale cream color. How can you not get inspired from all this colors? So I bought a bunch of the red carrots including the greens. Carrot greens are really tasty and a great source of vitamin C, potassium, calcium and vitamin K and are also high in protein. Flavor-wise they taste a bit peppery and resemble parsley. They are also a great addition to any salad and you can make pesto or tabbouleh with them… in fact!… that might be the next recipe I will attempt. When you are buying carrots and carrot greens, make sure your source is organic. There is a bit of controversy about eating the tops or the carrot skins and other non-organic vegetables. Know your source and enjoy your carrot greens with no worries.

For me, roasting is one of the best ways to bring out the sweet flavor of the carrots. The skin gets caramelized while inside it remains tender and all the ‘carrotness’ flavor is contained in a little cute pencil shape. Delicious! For the vinaigrette I took the same spices you will use to make hummus and I mix them with some sesame oil, extra virgin olive oil, and lemon juice. This Roasted Carrot Salad with Hummus Vinaigrette Its easy to make, and very comforting. Enjoy!

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Roasted Carrot Salad with Hummus Vinaigrette

Serves 2 as main course, 4 as side dish or 1 wabbit feast.

2 bunches of carrots red, orange yellow any kind will work.
½ cup carrot tops washed and leafs cut.
4 cups mustard greens washed and hand cut in pieces
½ small onion cut in slivers
½ cup garbanzos cooked.

For the Vinaigrette:

¼ cup sesame oil
¼ cup extra virgin olive oil
¼ cup apple cider vinegar
1 teaspoon agave nectar or honey
The juice and zest of half a lemon
½ teaspoon smoked paprika
½ teaspoon ground cumin
1 tablespoon toasted sesame seeds
2 tablespoons tahini
2-3 grated garlic cloves
2 good pinches of salt
Freshly ground black pepper to taste

Preparation:

Preheat the oven at 450F/230C
Wash and pad dry your carrots upon size, slice carrots in half or quarters for evenly roast.
In a baking sheet lined with parchment paper place the carrots, onions, garbanzos, drizzle a bit of olive oil and sea salt. Roast them for about 10-15 minutes or until caramelized and fork tender.

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Mean time prepare your vinaigrette by simply combining all the vinaigrette ingredients in a small bowl whisk until well combined. Set aside.

Check on your carrots. If they look done they will show golden tones and edges a bit charred and fork tender.

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Remove them from the oven and in the same tray toss the mustard greens and half of the vinaigrette, toss and place back in the oven for about 1-2 minutes which will slightly warm up the mustard greens.

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Serve immediately and drizzle the rest of the dressing, adjust salt and pepper, squeeze more lemon, sprinkle a few more toasted sesame seeds if desired.

Serve with toasted pita bread and a dollop of yogurt on the side. Enjoy!

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Scrumptious!

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