Beans are the perfect food to cook during this seasonal transition. You know, those days when the weather shows a great deal of indecisiveness . Cold-warm-windy-rain-sunny all in one week. What to cook? Beans. Whether you add them to vegetable soups, tacos or salads they are always there for you as a quick route to make great meals. The trick to it is a little simple plan, a slow cooker, and patience (my little grasshopper).
Beans don’t like to be rushed. They like to soak over night,( preferably) and they like to cook at a steady low, low simmer almost like one bubble per 3 seconds. They like to be cooked in plenty of water lightly seasoned. Usually a piece of onion and one dry or fresh chile is all they need. Salt should always be added at last once the beans are cooked and are soft enough to absorb the salty flavor. They also love clay pots, slow cookers, cast iron pots, Dutch ovens, or any heavy pot that retains even heat and keeps them well snuggled.
As you can see once you have these four factors down it is extremely easy to make a great batch of beans. I always make a big pot of beans and freeze small batches. I can’t tell you enough how much of a life saver this is. Even if you forget to take them out of the freezer, It will take 10-15 minutes to defrost in a microwave or a conventional pot with a lid on. Frozen beans keep for up to four months. I make a batch every month and a half and it works great for the two of us.
Now let’s talk about what kind of beans to cook. For those who have not yet read our “about” page, Beans are my favorite grain and my ultimate last supper. Being from Mexico, beans are a huge part of our everyday diet. So, I am always looking for the ultimate bean, fresh and of good quality, that cooks evenly and has great flavor. I finally found it a few years ago when In the search for a bean that tasted like the ones home, I ran into Rancho Gordo. The first time I saw this brand was at wholefoods. Unfortunately they do not carry them any longer, but the good news is that you can buy them online. Rancho Gordo is not only a brand, Steve Sando owner, and grower is dedicated to find and save heirloom bean grains. He is part of Seed Saver Exchange where he rescues and grows beans and grains of the Americas.
He is recuperating our American diet roots. From North America, Mexico, Central and South America. Me being Mexican, knowing any one with this kind of mission goes straight to my heart.
My favorite beans Ayocote negro, Mayocoba, Midnightblack, Rosa de Castilla, Royal Corona uff etc…
If you are a bean fan like me, you can enroll into the Rancho Gordo Bean Club. Yes, you read that correctly, they will send you an amazing bean allowance 4 times a year. Also, you can enjoy some of the rare bean varieties. For more details click here: Rancho Gordo website
As you can read I’m a 100% bean lover.
I hope you enjoy this recipe these Corona beans are a special type of bean, they are huge almost the size of a prune. In flavor they are buttery, potatoey and very starchy. These beans are easy to pair with any meal or a satisfying main dish for a meatless Monday. This bean does require the pre soaking overnight, it’s a must so plan ahead. Once they have been soaked, they cook more evenly and plump up.
I hope you like the recipe, which I feel is more like a pairing since it is so effortless.
Get into the bean club soon! Enjoy!